by Marty Flores | Nov 6, 2015 | Blog and News
If you’re a senior, perhaps one of the best exercise recommendations for you to take to heart is to make sure you’re incorporating resistance exercises to strengthen your muscles. This will help you maintain healthy bone mass and prevent age-related muscle loss....
by Marty Flores | Mar 11, 2015 | Blog and News
Damage Inequity: Women and Osteo-Arthritis Osteoarthritis is a progressive joint disease that is striking young women at an increasing rate. In 2000, just over 50,000 women between the ages of 20 and 39 saw a doctor for a diagnosis of osteoarthritis; just over...
by Marty Flores | Feb 16, 2015 | Blog and News
Over the last century, nutritional science has evolved by leaps and bounds. Whole new classes of nutrients have be identifies. In fact, we have been blessed with astounding nutrient rich foods which we are still discovering. A nutritional scientist name Dr. Joel...
by Marty Flores | Jan 12, 2015 | Blog and News
10 Things That Cripple Our Immune System The human immune system is an amazing thing. It is what prevents us from contracting illnesses and keeps us in good health. With that being said, it is a miracle that it is able to do its job with the amount of things we...
by Marty Flores | Dec 5, 2014 | Blog and News
In a study performed by the CDC in 2009 it was found that people who were physically active were less likely to suffer from health issues such as heart disease, arthritis, and diabetes. It doesn’t come as a surprise that exercise has a direct impact on health....
by Marty Flores | Aug 8, 2014 | Blog and News
We’ve all heard how breakfast is the most important meal of the day. With school starting up again we are going to have to find new and delicious ways to get our kids the nutrients they need to start their days off right. Thankfully, there are easy recipes that...
