(210) 521-6886 [email protected]

The SuperCharged Energy Diet

This nutritional program is a lifestyle based approach that focuses on the natural God-given principles of health and healing. Nutritionally, we want to alkalize & de-inflame the body to allow it to function at its potential. The result is more energy, less pain,...

Optimal Nutrition for Kids

  The food we eat provides the raw materials for healthy cells in our body.   Children need high quality nutrition to function and perform at their peak.   Our society trains children to devalue the importance of high quality food choices.  Raising healthy...

Homemade Aloe Vera Gel for Sunburns

Aloe vera is a natural soothing moisturizer that has antioxidant properties helping the skin heals quicker from sun and wind exposure. Aloe vera, a cactus plant, that grows in dry climates such as those found in parts of Africa and India, and has been used medically...

Maintaining Posture at Work

Poor posture is one of the most common causes of chronic neck and back pain conditions today.  For most people, their working environment can be the major cause of their spinal pain condition.  Posture is one of the essential areas that physical medicine practices...