Our digestives systems are constantly combating toxins leeching through our intestines as a result of the lifestyle choices we make. The function of our digestive system is influenced from these habits ranging from the foods we consume, water we drink, and the stress we weigh upon our bodies and minds. These conditions wreak havoc on the whole body by disrupting the available flow of nutrients into our cells.
Pumpkin seeds are an excellent food source which you can add to your diet daily to improve your body’s ability to cleanse and improve overall health. Pumpkin seeds are rich in nutrients. High daily amounts of the following can be received from simply snacking on pumpkin seeds.
Zinc: Of the nutrients contained in pumpkin seeds, zinc is of notable importance because of its role in the body to perform a variety of functions. When our intestinal tracts are suffering from poor health, cells are less likely to receive zinc even from the healthy food choices we make. Zinc is needed in the following life processes: Maintain healthy bones, skin, hair and nails Support a healthy immune system Reduce systemic inflammation Regulates carbohydrate and protein metabolism Balance glucose levels Regulate hormones
Magnesium: Magnesium is another nutrient deserving respectable attention due to its importance in cleansing the intestines and promoting maximum health. Magnesium improves the motility of the gastrointestinal tract and colon thereby promoting the elimination of toxins and impurities.
Other nutrients found in pumpkin seeds are: Vitamin A Variety of B vitamins including thiamin, folate, niacin and vitamin B-6 Vitamin K Potassium Phosphorus Arginine, glutamic acid and 16 other amino acids
Along with the nutritional benefit, pumpkin seeds have been found to improve blood sugar. Poor blood sugar control can be a result of increased refined carbohydrates and sugar. Lifestyle changes such as adding pumpkin seeds to our diets may not only help lower blood sugar levels but also reduce inflammation of the gastrointestinal tract and manage cravings. Pumpkin seeds are suggested to regulate glucose metabolism and prevent against hyperglycemia.
Different pumpkin seed varieties have a range of health benefits associated with a decreased risk of developing cardiovascular problems. 
Pumpkin seeds contain nutritional sources of antioxidants and healthy fats which do not only promote digestion, but also improve heart health by cleansing toxic waste that has accumulated in the cardiovascular system. Pumpkin seeds are a powerhouse source of antioxidants known as phenolic compounds which support heart health and prevent disease. Studies indicate that the common antioxidant which gives fruit and vegetables an orange color, carotenoids, are found in large quantities within pumpkin seeds . In fact, the World Health Organization lists pumpkin seeds as a phytochemical-dense food source because of its high phytosterol content which may improve cholesterol levels. Found to combat oxidation, or the aging and destruction of our cells, phenolic compounds are associated with improved cardiovascular health due to their increased protection for sustaining life processes.
Original Article from Dr.Jockers.com