Parents’ Day 2019

Tuesday, July 23rd is National Parents’ Day! Dr. Shannon & Madeline As a new mother to a bouncing, blue-eyed baby girl, I know first handed the way your world is rocked, rolled and flipped upside-down when becoming a parent. Long sleepless nights followed by...
Osteoarthritis

Osteoarthritis

Osteoarthritis– What is It and What can You Do to Help? According the CDC and arthritis.org, an estimated 30+ Million Americans suffer with osteoarthritis, but what exactly is it? Let’s take a closer look. Osteoarthritis can be broken down into 3 parts with...

Outdoor Cooking- Tips for Safe Grilling

COOKING OUTDOORS – 5 TIPS FOR SAFE GRILLING The dog days of summer are here and grilling season is in full swing! But are you practicing safe outdoor cooking techniques? Here we have outlined 5 tips to make sure your BBQ is some of the best! Tip #1: Wash Your Hands!...
Tips for Staying Fit while Traveling

Tips for Staying Fit while Traveling

Tips for Staying Fit while Traveling – Dr. Shannon Silva, DC Its summer and at the front of most people’s minds is one thing – VACATION! Staying fit while traveling requires special thought and too often we find that we return from our play at las playas needing a...

March Newsletter

This month we are focusing on allergies. Did you hear we aren’t done dealing with them here in San Antonio? Learn more about how we can help you this season.  March...

December Newsletter

It’s the most wonderful time of the year and we want it to be your best yet! Here’s our December Newsletter to help you stay healthy for the holidays.  December...

November Newsletter

  November is Diabetes Awareness month! Read our November newsletter to learn about diabetes, peripheral neuropathy, diabetic friendly Thanksgiving recipes and more! Click the link below to read our newsletter. November Newsletter...